Cluster Beans Vathal

Reference: SP02


Pure Organic Cluster Beans 50gm Direct from Farm


Organic Kothavarangai or  Sundried Cluster Beans Vathal is delicious, pure, natural Chemical free and sourced from the Organic farm and dried in sunlight. Crunchy and delicious Kothavarangai can be served as a side dish for curd rice, sambar Satha, Keppai Koozh or Kambu Koozh or can be had as such as a snack. You can also make Vathakulambhu with from sun dried cluster beans.

Good for Diabetics

Cluster beans contain Glyconeutrients that help in controlling blood sugar levels in the body. Not many people are aware of the fact that Gavar is low in glycemic index and hence, do not cause rapid fluctuations in your blood sugar levels when consumed. Although this is one vegetable you should include in your diet if suffering from diabetes, here are few more ways to control diabetes naturally.

Strengthens Bone health

It contains calcium, a mineral, which helps in strengthening the bones and thus, prevent bone loss. The presence of phosphorus in this vegetable aids in fortifying the bones and enhances your bone health.

Great for Heart Health

It exerts heart-healthy effects by lowering the blood levels of bad cholesterol (LDL) in the body. The presence of dietary fiber, potassium, and folate in this vegetable prevents the heart from various cardiovascular complications. Did you know that foods can help bring down cholesterol?

Helps Manage Blood Pressure

The hypoglycemic and hypolipidemic properties of cluster beans make them the best natural aid for people suffering from hypertension. As diabetes and heart disease increase your risk of hypertension, the combined effect of these compounds plays a key role in controlling your blood pressure levels.

Recommended During Pregnancy

Iron and calcium present in cluster beans fill up the deficiencies of these minerals in the pregnant women. This vegetable is loaded with high levels of folic acid that prevent the fetus from numerous birth defects and also various pregnancy-related health issues. Vitamin K contained in cluster beans is good for the bones and helps with better fetal development. Read about 10 diet dos and don’ts during pregnancy by an expert dietician

Improves Blood Circulation

The presence of iron in Gavar increases hemoglobin production, which in turn helps in proper blood supply in the body. Apart from this, Gavar contains phytochemicals that stimulate oxygen-carrying capacity of the blood resulting in better blood circulation.

Acts as a Digestive Aid

Cluster beans work as a good laxative, stimulating bowel movement and improving your digestive system. They also help in flushing the unwanted toxins from the stomach and prevent digestion-related problems. Read more about how wrong food combinations can lead to indigestion and gas

Calms the Brain

Hypoglycemic properties of cluster beans help in soothing the nerves. They are also found to reduce anxiety and tension and calm the person mentally. Read more about foods that can boost your immunity.


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